Something that I have started adding to my morning smoothies is
Chia seeds. These tiny little seeds are the highest plant source of omega 3's. And we all know how important
omega 3's are. They also have a very good ratio of omega 3 to omega 6 (3:1) while most foods have a ration of about 1:15-30, a ratio that is actually bad for you as it increases inflammation and thus pain and other nasty symptoms. But the superfood Chia is also a great source of dietary fibre, which helps stave off colon cancer and heart disease. Chia is also packed full of protein to keep you full and anti-oxidants in the form of
Quercetin, which helps you stay fit, healthy, young and full of energy. What's not to love?
Sprinkle them on salads, bake them in muffins or bread or try them in a smoothie.
Anti-oxidant fill me up
great for breakfast
serves 2
1/4 cup frozen blueberries or mixed berries
2 tablespoons chia seeds
2 tablespoons high quality vegetable protein powder
1/4 cup water
1/4 cup coconut milk or cream
2 small bananas
1/4 cup organic apple juice
2 heaped teaspoons green powder (either wheat grass, barley grass or vital greens)
Place all ingredients into a blender and blend till combined. Drink straight away.
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